Here you will find posts covering reproductive, gut and hormonal health, as well as everything in between, related to wellness.

How I Got My Period Back

When I came off the pill 8 months ago, my period was no where to be seen. Years of food restriction, chronic stress, and over-exercising caused me to develop hypothalamic amenorrhea.

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Crash dieting – More harm than good?

Crash dieting not only has detrimental effects for your physical and mental health but it can also lead to weight gain in the long run, which is quite the opposite effect people are after when they begin a diet.

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