Wellness

Last week we discussed detox diets and why they are not only a waste of

Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from

Did you know the average person exposes themselves to hundreds of toxic chemicals every day,

When you sit down to eat, you are not only feeding yourself but also the

When I came off the pill 8 months ago, my period was no where to be seen. Years of food restriction, chronic stress, and over-exercising caused me to develop hypothalamic amenorrhea.

Crash dieting not only has detrimental effects for your physical and mental health but it can also lead to weight gain in the long run, which is quite the opposite effect people are after when they begin a diet.