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Category: Wellness

Wellness

How To Boost Your Detox System With Food

Flora NyeApril 30, 2021April 30, 2021
How To Boost Your Detox System With Food
Last week we discussed detox diets and why they are not only a waste of money but may also do your body some serious damage. I'd recommend reading my previous article, "The Danger Of DetoxContinue reading
Wellness

The Danger Of Detox Diets

Flora NyeApril 19, 2021April 19, 2021
The Danger Of Detox Diets
Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle, or the environment. Some people also say that detoxing can improve your health and promote weight loss. ButContinue reading
Wellness

The Invisible Toxins Hiding in Your Home

Flora NyeMarch 29, 2021March 29, 2021
The Invisible Toxins Hiding in Your Home
Did you know the average person exposes themselves to hundreds of toxic chemicals every day, even if they don't leave their house? These invisible toxins are everywhere. They're in the food we eat, the waterContinue reading
Wellness

You Are What You Eat

Flora NyeMarch 22, 2021March 24, 2021
You Are What You Eat
When you sit down to eat, you are not only feeding yourself but also the trillions of tiny organisms (microbiota) living in your gut. Collectively referred to as your gut's microbiome, these tiny organisms (mostlyContinue reading
Wellness

How I Got My Period Back

Flora NyeMarch 16, 2021March 17, 2021
How I Got My Period Back

When I came off the pill 8 months ago, my period was no where to be seen. Years of food restriction, chronic stress, and over-exercising caused me to develop hypothalamic amenorrhea.

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Wellness

Crash dieting – More harm than good?

Flora NyeMarch 16, 2021March 26, 2021
Crash dieting – More harm than good?

Crash dieting not only has detrimental effects for your physical and mental health but it can also lead to weight gain in the long run, which is quite the opposite effect people are after when they begin a diet.

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