Last week we discussed detox diets and why they are not only a waste of money but may also do your body some serious damage. I'd recommend reading my previous article, "The Danger Of DetoxContinue reading
Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle, or the environment. Some people also say that detoxing can improve your health and promote weight loss. ButContinue reading
Did you know the average person exposes themselves to hundreds of toxic chemicals every day, even if they don't leave their house? These invisible toxins are everywhere. They're in the food we eat, the waterContinue reading
When you sit down to eat, you are not only feeding yourself but also the trillions of tiny organisms (microbiota) living in your gut. Collectively referred to as your gut's microbiome, these tiny organisms (mostlyContinue reading
When I came off the pill 8 months ago, my period was no where to be seen. Years of food restriction, chronic stress, and over-exercising caused me to develop hypothalamic amenorrhea.
Crash dieting not only has detrimental effects for your physical and mental health but it can also lead to weight gain in the long run, which is quite the opposite effect people are after when they begin a diet.
