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Fibre-Full Apple Crisp

  • Author: Flora Nye
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


For the Filling:

  • 45 Medium Sized Apples
  • 1/4 Cup Coconut Sugar 
  • 1Tsp Ground Cinamon
  • 1/2Tsp Ground Nutmeg
  • 1/2Tsp Lemon Zest
  • 1Tbsp Lemon Juice
  • 1/2Tsp Vanilla Extract

For the Crumble Topping:

  • 1 Cup Oats
  • 1/2 Cup Almond Flour
  • 2.5Tbsp Maple Syrup
  • 1 1/2Tbsp Coconut Oil


  • Preheat the oven to 180˚C and grease 4 small ovenproof ramekins. 
  • De-core and chop the apples into small pieces.
  • Place the apples in a bowl and add the coconut sugar, spices, vanilla extract,  lemon zest and juice. Mix thoroughly until apples are evenly coated. 
  • In a separate bowl, mix the oats, almond flour, maple syrup and coconut oil. 
  • Scoop around 4-5Tbsp of the apple mixture into each ramekin. Pushing the apples down firmly.
  • Coat with around 2-3Tbsp of the crumble mixture, ensuring all the apples are coated. Optionally, coat with some flaked almonds. 
  • Bake in the oven for around 25-30 minutes, or until the crumble topping is golden and a fork easily goes through the apples below. 

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